Health and wellness coaching focused on an integrative approach to mental health, nutrition and spiritual wellness.
“One, one coco full basket.”
A Jamaican proverb reminding us that life is built one step, one effort, one choice at a time. At Mamauna, we honor the process of returning to balance, nurturing your wellbeing steadily and intentionally— because sustainable change comes one mindful step after another.
Our Services
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A personalized coaching experience that guides you back to the wisdom your body already holds. Through a whole-person approach that blends integrative nutrition, ancestral knowing, and behavior change tools, we explore what’s working, what’s shifted, and what your body is asking for now. Together we create routines, rituals, and practices that support alignment, vitality, and long-term wellbeing.
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A shared healing experience designed to help groups, families, or close communities reconnect with themselves and with each other. Using the Remembering Method, each member gains clarity on their unique needs while also learning how to support collective wellness. This container strengthens communication, builds accountability, and fosters a culture of care at home or within a chosen community.
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A partnership-based service for physicians, therapists, and medical practitioners seeking integrative, lifestyle-focused support for their patients.
Mamauna provides health coaching that strengthens treatment plans, improves patient adherence, and addresses the behavioral, emotional, and environmental factors that influence health. -
A holistic employee-centered offering that helps teams reduce stress, improve wellbeing, and create healthier work cultures. Through workshops, habit-building, integrative nutrition education, and mindfulness-based practices, Mamauna supports organizations in fostering environments where people feel grounded, balanced, and able to thrive—inside and outside of work.
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Thoughtful, engaging talks that bridge ancestral knowledge, integrative nutrition, and modern wellbeing. Whether speaking to health practitioners, employees, students, or community groups, Morgan brings clarity, compassion, and lived experience to conversations around stress, lifestyle medicine, remembering your true nature, and the future of holistic health.
