This 75-minute session is the starting point for your journey with Mamauna. Together, we’ll explore your health history, current habits, and personal goals through the lens of mental wellness and integrative nutrition. You’ll leave with clarity on where you are, where you’d like to be, and the first steps to get there—grounded in a holistic, culturally responsive approach.

In this 40-minute session, we’ll build on the intentions and insights from your intake, tracking your progress and addressing any challenges along the way. Each follow-up is designed to help you deepen your practices, adjust where needed, and stay aligned with your mental wellness and integrative nutrition goals. This is where small, consistent steps turn into lasting change.