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In this 40-minute session, we’ll build on the intentions and insights from your intake, tracking your progress and addressing any challenges along the way. Each follow-up is designed to help you deepen your practices, adjust where needed, and stay aligned with your mental wellness and integrative nutrition goals. This is where small, consistent steps turn into lasting change.
In this 40-minute session, we’ll build on the intentions and insights from your intake, tracking your progress and addressing any challenges along the way. Each follow-up is designed to help you deepen your practices, adjust where needed, and stay aligned with your mental wellness and integrative nutrition goals. This is where small, consistent steps turn into lasting change.